A 12-week coaching program for overwhelmed moms to rebuild energy, strength, and emotional balance through simple 20-minute routines combining fitness, yoga, and mindset support.
Nervous-system tools that bring you out of fight-or-flight.
Short, effective workouts — yoga sculpt and yoga in 20 minutes.
Build real strength in body and mind, one steady week at a time.
Therapist-informed tools to notice, name, and move through what's hard.
Structured 20-minute days that fit a real mom's calendar.
Secure checkout through Mindbody — the same booking system Nicole uses for every client.
The full RESET Method — 12 weeks of coaching, fitness programming, and nervous-system support to rebuild energy and strength.
A focused six-week starter to regulate your nervous system, build a sustainable routine, and feel like yourself again.
On-demand access to Nicole's yoga sculpt, strength, and mobility classes — go at your own pace, on your own schedule.
A focused 30-minute semi-private training session — personal coaching in a small-group setting.
Checkout opens securely via Mindbody. Prefer to talk first? Call +1 720-252-5101.
Pick the support that fits your season — start with a free intro consult, or jump straight into 1-on-1 coaching. Every option is online, mom-to-mom, and centered on the same calm, steady approach.
A 20-minute call to talk about what's going on, what you've tried, and what would actually help. No pressure, no script.
A personalized nutrition and lifestyle plan built around your real week — not a meal plan you'll quit in nine days.
Short, effective workouts you can do at home or at the gym, written for the body you have right now.
Gentle, intentional strength work for the early months and years after baby — rebuilding the core, hips, and shoulders.
When the plan isn't the problem — following through is. Weekly accountability for the routines that actually move the needle.
Start with a free 20-minute consult. A short conversation is the fastest way to figure out what your week actually needs.